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Blog
What We Can Learn From Our Negative Self-Talk
Seeing Negative Self-Talk Differently In the wellness, spiritual, mindset, and coaching communities, there is a strong narrative of trying to eliminate our negative thoughts. It’s considered taboo to have these thoughts. The ideas of “what you focus on is what you...
Latinas Breaking Free From Family Expectations
Breaking Latino Family Expectations and Cycles If you’re a Latina like me, your family probably put a lot of expectations on you growing up. My parents brought us to the U.S. to escape poverty and create a better life. As a child, I remember many adults around me...
6 Essential Self-Care Tips for Latinas to Cultivate Personal Connection
Self-Care in the Latino Culture You’ll be surprised to hear that in 2023 self-care remains a taboo subject in the Latino culture. We’re so used to pushing through life that we don’t have or create time to take care of ourselves and our well-being. Our culture is...
First-Generation Trauma in the Latino Community
Sharing My Story as a First-Generation Latina After spending the past few years healing from trauma, I can look back at my past and acknowledge the trauma I experienced as a first-generation Latina. First-generation Latinos were born in a Latin American country and...
Machismo: 7 Ways It Impacts Latina Mental Health
My Experience As a Latina Growing Up Around Machismo and Domestic Violence I remember seeing my dad watching soccer every weekend when I was a child. When I became a teenager I made my school’s soccer team. I thought my dad would be proud of me. I got home from...
Reconnecting to My Indigenous Roots as a Latina
The Impacts of Colonization on Our Indigenous Roots Being Mexican in the U.S. can feel challenging and confusing. If we’re born in the U.S., our community doesn’t fully recognize us as Mexican. Even for those born in Mexico but brought to the U.S. as children – we’re...
Latina Healing Journey: Why They Leave When You Heal
The Latina Healing Journey and Its Impacts As a Latina, when you start to do the deeper work to process trauma, it’s most likely that some people in your life will begin to leave your life when you heal. This is completely normal in the Latina healing journey and is...
How Mexican Culture is Influenced by Our Indigenous Roots
As an Indigenous Mexican woman – reconnecting to my Indigenous roots has become very important in my life. During my journey of reconnecting, I have done ancestral healing work and gotten more educated about my roots and how they are connected to our Mexican culture....
10 Things I Wish I Knew Before Becoming A Latina Entrepreneur
As a new Latina entrepreneur, I felt inspired to share the hard lessons I learned from starting my coaching business. I wish someone had shared these valuable lessons with me before beginning this journey. I thought I’d share them with other Latinas who are thinking...