Are you a driven woman who’s experienced trauma and you’re feeling stuck or like something keeps blocking you from living your fullest potential in the world?

Have you experienced trauma that’s causing emotional pain and you’re ready to feel better?

Are you a professional woman and finding it difficult to navigate the corporate world or your career because you’re experiencing blocks as a trauma survivor that nobody understands in your organization?

Have you worked with other therapists or coaches with very little results?

If you answered yes to any of these questions then Trauma Coaching with me can be a supportive and powerful ally in your journey!

As a driven woman myself who has healed from a bunch of trauma, I know how challenging and frustrating it can feel to navigate the world with trauma that keeps holding you back.

Trauma Blocks Your From Living Your Fullest Potential
In The World

Trauma creates inner distortions of how you see yourself, others, and the world. When you live with unresolved trauma you’re not fully seeing yourself and others clearly. You’re also not connecting to your true self or accessing your full gifts and capabilities.

This can cause you to create distorted dreams and goals out of trauma responses! You may be creating/following goals out of your trauma responses and NOT from an authentic place in yourself. This keeps you stuck in that trauma.

Traditional Therapy Or Coaching
Doesn’t Work For Everyone

Traditional talk therapy doesn’t work for everyone. Also, working with coaches who don’t understand how trauma works or use modalities that are aggressive can cause more harm. Additionally, coaches who are not trauma survivors don’t understand your lived experience as one or your trauma responses. This can feel invalidating of your lived experiences. This was my experience and my clients.

It wasn’t until I started to work with Parts Work (as known as Internal Family Systems) that I finally started to heal. The main reason this modality works is because you’ll discover how your internal world works. You’ll gain clarity of your feelings and thoughts and unburden from past traumas. You’ll also develop life skills that support you in navigating the world as you move forward. You’ll learn to trust yourself and develop self-confidence and a secure sense of self.

With this style of coaching, I don’t tell you who you are, what to feel, or think. Instead, you’ll develop the skills to find your own wisdom within and become truly empowered as a trauma survivor. In fact, every single client I worked with has shared they have never experienced anything like this style of coaching before (even those that have spent years on their spiritual paths). They shared they can’t see themselves navigating the world without doing this work. This is how much it changed their lives and it can change yours too!

• Understanding your thoughts, feelings, and Self better.

• Creating a secure sense of self and feeling more connected to yourself.

• Overcoming the internal obstacles/traumas you’ve experienced as a trauma survivor that are holding you back from living your fullest potential in your life and feeling good about yourself.

• Processing and finally letting go of what’s causing you pain internally in a way that feels gentle and respectful of your whole being.

• Learning how to connect to your internal world so you can reconnect to your true self, live an authentic life, and trust yourself more.

• Navigating the challenges and obstacles that life throws at you as a woman and trauma survivor.

• Learning how to become your own healer, leader, and finding your own answers for any aspect of life.

• Helping you create better relationships with yourself and others.

• Helping you make sense of how the trauma you experienced impacted you and what you need in order to process it.

• Learning to navigate and discern between healthy individuals and those who have red flags.

• Helping you learn what your boundaries are and how to set them so you can feel safe in the world.

• Helping you develop more inner compassion, self-love, self-validation, self-confidence, and self-esteem.

Professional Experience

As a Certified Goal Coach, a Parts Work Coach (Internal Family Systems), and Ordained Minister with a Masters in Divinity Certification that has been on my own personal self-healing and spiritual path for over 12 years; I provide compassionate and impactful trauma and transformational goal coaching in a safe and approachable environment where you can genuinely be seen and heard.